Health final

My topic is managing weight and body composition. This basically means having a fit and healthy body.
Having a healthy body can help you in so many ways. In teens and some adults, it improves and boosts your self esteem. maintaining your body weight and composition can also lower your risk of getting any health related disease.

The activity that we would do for this topic is explaining issues:should schools limit the use of vending machines? In this activity, you are going to be reading some opinions of students about the vending machine system. After you read them, then you can answer two questions about what you read. I chose this activity because it relates directly to teenagers. this activity can help kids in school make a better decision about their food choices.

This activity relates to all the three parts of the pyramid, social, physical, and mental.when you are obeise, you don't feel good about yourself, you also think you are an outcast, and you also can't do what healthy kids do. ex: play tag, you will get tired very fast.

In the summer I am planning to gain muscle on my biceps by lifting weights. By doing this I am maintaining my muscular strength, and body composition.